Restore & Revitalize:
A Mom’s Guide
Quick Tools for Cultivating Inner Calm and Balance.
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"Restore & Revitalize" offers a Free four-week transformation journey for busy moms to connect with inner calm and well-being. This course empowers you with a customizable stress-relief toolbox, blending yoga, meditation, and holistic wellness into your daily life. Quickly adopt effective strategies to manage stress and enhance mood whenever needed. Gain a set of rapid, impactful tools for peace and balance, marking your first step toward lasting serenity. Designed for significant impact in short periods, this course is the perfect ally for any busy mother's lifestyle, helping you navigate life's demands with grace and joy
Who is it for:
"For busy moms seeking balance and joy, 'Restore & Revitalize' offers easy, quick self-care tips to fit your busy life. Discover how to prioritize health and happiness with simple strategies and everyday tips, creating peaceful moments for a more joyful, balanced life. Ideal for moms managing family, career, and self."
Hello, i'm Eleni Tara
I am a certified Yoga Teacher with more than 15 years of experience in Hatha, Restorative, Yin, Therapy, Kundalini Yoga, and Family and Community Yoga.
In addition i hold a diploma in Person-Centered Counseling, I am a certified facilitator in Dynamic Meditations and Biodynamic Breathing, a Reiki Master, a Chinese Acupuncture Practitioner and have deep knowledge of Herbs and Essential oils which i use to enrich my lessons and Holistic Therapies.
I love to lead this life guided from the Heart, and to share this ‘‘space” in my Lessons and Therapies.